Next: From Frustration to Flow

Neuroception, our felt sense of safety, (that is beyond conscious control) is what generates perceptions, thoughts, emotions and behaviour. This, with the loss of nervous system capacity that occurs with trauma, creates a viscous mind-body feedback loop. We can attempt to control this with sheer will but even if we have that capacity it does not fix the incomplete charge(s) in our nervous system and leads to a loss of vital parts of ourselves. This creates perpetual mental or physical health challenges aka disharmonies in Chinese Medicine.

My goal is to empower. I Am Spirit, Healing Vortex 101, and Brave Heart does just that. Operating in safe trauma informed ways is my highest priority. People vary hugely in their self-reflection capabilities and body awareness. The foundations taught in one of the core programs (I Am Spirit, Brave Heart and Healing Vortex 101) foster the development of the mindfulness skills and understanding needed to do the deeper work in Return To Flow and Nurture. As such I Am Spirit, Brave Heart or Healing Vortex 101 is a pre-requisite for Return to Flow or Nurture.