Prerequisite: I Am Spirit

From Frustration To Flow is based on Dr Gordon Neufeld’s Frustration Cycle (used with permission) through a Chinese Medicine lens. It provides the opportunity to start to remove the blockages and qi and blood stagnation that occur with trauma, childhood adversity or generational trauma, including powerlessness, shame, and fear of vulnerability. anger/rage. We will also be growing the capacity of the nervous system to sit with uncomfortable sensations while nourishing yin (rest & resource) to help us anchor the yang (sympathetic/stress)

Nurture’s goal is to create a somatic senses of basic human needs that may not have had a chance to develop due to childhood adversity or generational trauma. We then use these nervous system picture to anchor and grow the capacity of the nervous system as we process old survival energy.

All our programs are a bridge of three ways of knowing; scientific lenses, indigenous ways of knowing, and traditional Chinese medicine. All programs are somatic not cognitive based programs. However, we will develop skills that may support the more cognitive approaches often found in allopathic mental health. Some participants may benefit by combining this body-based program with psychotherapy.